Sleep is intrinsically tied to our mental health. The better our sleep patterns, the healthier our mental and emotional states become. Keep reading to see more detailed ways that our sleep impacts our mental health and how getting good sleep can help your retail store. Sleep Improves Cognitive Skills Getting a good night’s rest helps … Continue reading →

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. People suffering burnout often feel extreme cynicism, detachment, and a diminished sense of accomplishment in both their professional and personal lives. Burnout is such a severe mental reaction to stress that a full recovery can often take months or … Continue reading →

Mindfulness is a psychological practice that involves paying attention to the present moment with complete acceptance of what’s happening in front of and inside oneself. Ideally, practicing mindfulness at work will help employees be aware of their thoughts, feelings, sensations, and surroundings without getting overwhelmed. Learn how you and your employees can practice mindfulness while … Continue reading →

It’s no surprise to retail employees that the job comes with high levels of stress and anxiety. Long hours, physically intensive work, and conflicts with customers and coworkers can create a storm of ill feelings that negatively impact the mental health of every employee in the workplace. If these issues aren’t addressed, it can create … Continue reading →